Dashboard
Your running overview and coaching dashboard
Weekly Mileage (Last 16 Weeks)
Pace Trend (min/km)
Heart Rate Zones Time
Cumulative Distance Progression
Run History
All your recorded runs
Add Run Manually
Analytics
Deep dive into your performance data
Monthly Volume
Pace Distribution
Distance vs Duration
Heart Rate Zones
Cumulative Distance Over Time
Fitness Tests
Perform and match conditioning tests to calculate your VO₂ Max, training paces, and predicted race times.
Import Runs
Sync from Samsung Health or import from CSV
📱 Samsung Health Sync (Android)
Sync your runs directly from Samsung Health using the Running Coach Android companion app.
How to Sync:
- Open the
android/folder in Android Studio on your computer. - Enable USB debugging on your Samsung phone and connect it via USB.
- Build and install the app on your phone.
- In the companion app's Settings tab, enter the Server URL displayed below.
- Tap the Scrape tab, fetch your data, and click Send to Server!
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Server URL for your phone: Loading server IP…
📄 CSV Import
Upload a CSV file with your run data. Works with Samsung Health exports and custom formats.
Drop CSV file here or click to browse
Expected columns: date, distance_km, duration_minutes, avg_heart_rate (optional), elevation (optional)
🗜️ Samsung Health / MiFitness ZIP Import
Upload a ZIP file of your exported Samsung Health or MiFitness profile directory.
Drop ZIP file here or click to browse
Expected format: .zip file containing the export directories
Settings
Configure your running coach
👤 Runner Profile
🎯 Training Goals & Preferences
🤖 Ollama Configuration
Point this to your local Ollama workstation
Available models are auto-detected from the server
🗄️ Data Management
Manage your stored run data and coaching recommendations.
Morning Run
June 20, 2026 • 7:00 AM
🗺️ GPS Route Map
📈 Telemetry Charts